I read this great article today about people who have complete burnout from their job or business even when they are successful! How can having money and a great business in this economy cause people to be stressed. I would think that it would be the complete opposite. It appears that the article states that those individulas who are successful in their field become bored when they reach their goals. They have the thrill of achieving the dream and once that is scrathced off their list they tend to become stressed out.
Stress solutions:
It's important to manage your stress. People may use their addiction to work as a an excuse to avoid other things in their life such as family, friends, etc. We all need Social Support, Forgiving self and others, Relaxation Skills such as deep breathing and positive imagery as well as hobbies and taking care of yourself.
To help you if you feel burned out:
Avocacy
Networking
Learn new skills
Volunteer
Set new goals for yourself
Change your Behaviors
Remember, attaining a dream takes work. Emotional difficulties can be a sign that you need to change your behaviors to attain your dreams. Change is good!
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